Weigh In record (no journal entry) for 06 October 2018
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82.2 kg
Lost so far: 4.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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966 kcal
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Fat: 27.88g | Prot: 34.12g | Carbs: 153.40g.
Breakfast: Kopi, Quaker Instant Oatmeal, Susu, Mangga. Dinner: Sayur Campuran, Ikan, Kacang Sangrai Kering (tanpa Garam), Es Kelapa Muda, Nasi Putih. more...
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Losing 0.2 kg a Week
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Elly Idham's Weight History
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