Weigh In record (no journal entry) for 05 October 2018
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105.2 kg
Lost so far: 34.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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960 kcal
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Fat: 34.82g | Prot: 74.48g | Carbs: 89.36g.
Lunch: Berinjela Cozida, Repolho, Salada Vinagrete, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Preto. Snacks/Other: Yoki Doce de Amendoim. more...
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Losing 0.6 kg a Week
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helcioneto's Weight History
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