Weigh In record (no journal entry) for 05 October 2018
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71.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1659 kcal
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Fat: 58.49g | Prot: 143.75g | Carbs: 129.98g.
Breakfast: Макароны Отварные, Творожная Запеканка, Творожная Запеканка. Lunch: Турбослим Белковый Батончик, Турбослим Белковый Батончик, Творожная Запеканка, Творожная Запеканка, Жареная Курица. more...
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3932 kcal
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Exercise:
Shoveling - 1 hour, Boxing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Cross Training - 30 minutes. more...
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Losing 2.1 kg a Week
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