Weigh In record (no journal entry) for 27 September 2018
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1294 kcal
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Fat: 16.56g | Prot: 189.77g | Carbs: 85.91g.
Breakfast: Frejol Negro, Clara de Huevo, Nutrisa Proteína Zero Carbs , Mangos, Nature's Heart Almond Drink Unsweetened . Lunch: Pescado a la Parrilla. Dinner: Pulpo, Arroz Blanco. Snacks/Other: Coco, Agua de Coco, Café. more...
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4613 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Running - 10/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 35 minutes. more...
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Gaining 2.3 kg a Week
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carlos.toled's Weight History
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