Weigh In record (no journal entry) for 05 October 2018
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55.7 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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580 kcal
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Fat: 13.13g | Prot: 16.92g | Carbs: 98.75g.
Breakfast: Snapdragon Vietnamese Pho, Blackberries , Dragon Instant Honey Ginger Tea , Nabisco Premium Saltine Crackers Original, Gouda Cheese , Coffee. more...
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Gaining 4.1 kg a Week
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minasteinbrecher's Weight History
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