Weigh In record (no journal entry) for 05 October 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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465 kcal
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Fat: 9.31g | Prot: 37.41g | Carbs: 49.69g.
Breakfast: Минтай Жареный. Lunch: Дикси Смесь Овощей "Летние Овощи". Snacks/Other: Яблоки. more...
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Losing 4.9 kg a Week
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Nikagera2002's Weight History
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