Nrgizado's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

81.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1361 kcal

Fat: 84.42g | Prot: 64.31g | Carbs: 87.05g. Breakfast: Cindor Chocolatada (200ml). Lunch: Natura Mayonesa, Lechuga de Hoja Verde, Tomates, La Paulina Queso Dambo, Paty Paty Express, Paty Hamburguesa Clasica, Pan de Hamburguesa. Snacks/Other: Nestlé Suflair. more...

2049 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Nrgizado's Journal, 05 Oct 18

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Nrgizado's Weight History