Weigh In record (no journal entry) for 05 October 2018
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2161 kcal
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Fat: 90.76g | Prot: 220.24g | Carbs: 116.31g.
Breakfast: Growth Supplements Proteína da Carne, Omelete ou Ovos Mexidos com Vegetais. Lunch: Atlhetica Whey Protein, Repolho, Beterrabas, Cenouras, Omelete ou Ovos Mexidos com Vegetais. Dinner: Pullman Pão Integral 12 Grãos Zero, Walmart Queijo Mussarela, Friboi Carne Moida. Snacks/Other: Matrix Protein Bolic, Corpo & Sabor Barra de Cereal Cereja e Cacau. more...
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steady weight
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thiagovaleriote's Weight History
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