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flaviotx
Journal
05 Oct 18
flaviotx's Journal, 05 Oct 18
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Weigh In record (no journal entry) for 05 October 2018
114.2 kg
Lost so far:
4.8 kg
.
Still to go:
39.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2018:
1531 kcal
Fat: 108.64g | Prot: 57.94g | Carbs: 73.54g.
Breakfast:
Mabel Rosquinha de Coco.
Lunch:
Nestlé Creme de Leite, Ráris Arroz 7 Cereais Integrais, Perdigão Bacon Fatiado, Walmart Queijo Mussarela.
Snacks/Other:
Walmart Queijo Mussarela, Ráris Arroz 7 Cereais Integrais.
more...
3443 kcal
Exercise:
Hiking - 1 hour and 3 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 21 minutes.
more...
Losing 4.9 kg a Week
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flaviotx's Weight History
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