flaviotx's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

114.2 kg Lost so far: 4.8 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1531 kcal

Fat: 108.64g | Prot: 57.94g | Carbs: 73.54g. Breakfast: Mabel Rosquinha de Coco. Lunch: Nestlé Creme de Leite, Ráris Arroz 7 Cereais Integrais, Perdigão Bacon Fatiado, Walmart Queijo Mussarela. Snacks/Other: Walmart Queijo Mussarela, Ráris Arroz 7 Cereais Integrais. more...

3443 kcal

Exercise: Hiking - 1 hour and 3 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours and 21 minutes. more...

Losing 4.9 kg a Week

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flaviotx's Journal, 05 Oct 18

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flaviotx's Weight History