Weigh In record (no journal entry) for 05 October 2018
|
96.7 kg
Lost so far: 4.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
2184 kcal
|
Fat: 31.62g | Prot: 143.67g | Carbs: 329.25g.
Breakfast: Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Maçã, Banana Nanica. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanfrantz's Weight History
|