Weigh In record (no journal entry) for 05 October 2018
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66 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1303 kcal
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Fat: 27.27g | Prot: 188.40g | Carbs: 72.77g.
Breakfast: Nutrisa Proteína Zero Carbs , Plátano. Lunch: Frijoles Negros, Arroz Blanco, Salmón Rosado, Pechuga de Pollo a la Plancha. Dinner: Bonovo Clara de Huevo, Salmón, Espinacas. Snacks/Other: Pure Protein Protein Bar. more...
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4839 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Running - 10/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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carlos.toled's Weight History
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