Weigh In record (no journal entry) for 05 October 2018
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114.9 kg
Lost so far: 13.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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896 kcal
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Fat: 26.35g | Prot: 71.84g | Carbs: 95.27g.
Breakfast: Té Verde, Espinacas, Pepino (con Cáscara), Jengibre, Apio, Piña, Agua. Lunch: SuKarne Carne Deshebrada de Res, Pepino (con Cáscara), Ensalada de Lechuga con Verduras Variadas, Mission Tostadas Horneadas, Té Verde. Dinner: Jugo Verde, Tortillas de Harina, Tamal de Carne. Snacks/Other: Topo Chico Agua Mineral. more...
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3034 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RamosJARG's Weight History
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