Weigh In record (no journal entry) for 05 October 2018
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1418 kcal
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Fat: 37.08g | Prot: 106.93g | Carbs: 146.34g.
Breakfast: Café, Ideal Pan Integral Artesanal, Sopraval Pechuga de Pavo Asada, Huevo Revuelto. Lunch: Sprim Jugo de Frutilla, Vivo Jalea, Sopa de Pollo con Fideos, Dole Apio Medialuna, Tomates, Pepino (Pelado), Santa Isabel Posta Paleta. Dinner: Corona Corona Extra, Ideal Pan Integral Artesanal, Hellmann's Mayonesa Supreme Light, JB Mostaza, Robinson Crusoe Atún Lomitos en Agua, Tomates. Snacks/Other: Nutra Bien Galletas Digestive Sugar Free. more...
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2624 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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luis.ruz06's Weight History
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