Weigh In record (no journal entry) for 05 October 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1773 kcal
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Fat: 90.56g | Prot: 69.16g | Carbs: 167.58g.
Breakfast: Felix Rhode Island Dressing , Kaffe, Grönsallad med Blandade Grönsaker, Skivad Skinka (Vanlig, Ca. 11% Fett), Stekt Ägg, Smör, Olivolja, Vitt Bröd, Redd Svampsoppa (Konserverad, Kondenserad). Lunch: Kiwi, Hårdkokt Ägg, Vindruvor, Majonnäs, Omelett eller Äggröra med Grönsaker, Skivad Skinka (Vanlig, Ca. 11% Fett), Onigiri. Dinner: Onigiri. Snacks/Other: Finn Crisp Knäcke Fullkornsrågknäcke. more...
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1582 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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aerillion's Weight History
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