Weigh In record (no journal entry) for 05 October 2018
|
76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1063 kcal
|
Fat: 68.32g | Prot: 97.94g | Carbs: 10.76g.
Breakfast: Sadia Salaminho, Scala Queijo Prato, Seara Presunto Cozido, Marília Queijo Parmesão Ralado, Natu's Farinha de Linhaça Dourada, Ovo. Lunch: Sadia Linguiça Fininha, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Abobrinha Cozida, Alcatra, Peito de Frango, Ovo (Inteiro), Repolho, Pepino (Descascado), Tomates, Alface. Dinner: Aurora Linguiça Toscana, Contra-filé Grelhado. Snacks/Other: Leão Fuze Chá Verde com Maçã Verde. more...
|
|
2070 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleice silva's Weight History
|