Weigh In record (no journal entry) for 05 October 2018
|
65 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1189 kcal
|
Fat: 55.57g | Prot: 41.29g | Carbs: 135.85g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Taze Fasulye, Peynirli Makarna. Dinner: Bulgur Çorbası, Kabak Yemeği. Snacks/Other: Su, Eti Karam Gurme Gofret, Mandalina, Portakal, Şekersiz Türk Kahvesi, Yeşil Çay. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|