Weigh In record (no journal entry) for 05 October 2018
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63.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1857 kcal
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Fat: 135.81g | Prot: 144.29g | Carbs: 10.36g.
Breakfast: Café Expresso, Copra Óleo de Coco Extra Virgem, Café. Lunch: Picanha Suina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Tomates Cereja, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pancetta, Anglo Picanha. Dinner: Sadia Mussarela, Anglo Picanha. Snacks/Other: Nestlé Creme de Leite, Itambé Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Café, Sadia Mussarela, Seara Presunto Cozido, Ovo Cozido. more...
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2400 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 10/kph - 8 minutes, Sitting - 3 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...
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Losing 1.1 kg a Week
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djanearaujo's Weight History
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