Weigh In record (no journal entry) for 05 October 2018
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72.1 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1046 kcal
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Fat: 25.44g | Prot: 74.46g | Carbs: 122.01g.
Breakfast: Sabor & Vida Requeijão Zero Lactose, Café (Infusão), Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Chicória, Seara Peito de Frango Desfiado, Arroz Parboilizado Cozido, Vagem Cozida. Dinner: Da Colônia Pasta de Amendoim, Chicória, Hortifruti Patinho Moído, Predilecta Milho Verde em Conserva, Vagem Cozida. Snacks/Other: Black Skull Glutamina, Black Skull Whey 3HD, Peras, Frimesa Iogurte Zero Lactose, Mel. more...
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Gaining 2.2 kg a Week
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