Weigh In record (no journal entry) for 05 October 2018
|
85 kg
Lost so far: 16.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1297 kcal
|
Fat: 75.27g | Prot: 139.95g | Carbs: 13.15g.
Breakfast: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto, Presunto Picado. Lunch: Spoleto Tomate, Ovo Frito, Alface de Folha Verde, Alcatra Grelhada. Dinner: Joelho de Porco, Koni Store Temaki de Salmão sem Arroz, Tittos Torresmo. Snacks/Other: Pan Chocolate Diet Castanha de Caju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela.spotti's Weight History
|