Weigh In record (no journal entry) for 05 October 2018
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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968 kcal
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Fat: 43.63g | Prot: 69.67g | Carbs: 73.52g.
Breakfast: Melão Amarelo, Sadia Mussarela, Café, Mamão Papaia. Lunch: Frimesa Bisteca Suina. Dinner: Sadia Mussarela, Aviação Manteiga com Sal, DIA Pão de Forma Tradicional, DIA Iogurte Parcialmente Desnatado com Preparado de Laranja Cenoura e Mel. more...
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Losing 4.2 kg a Week
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@sonhoemserfitness's Weight History
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