Weigh In record (no journal entry) for 05 October 2018
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91 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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681 kcal
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Fat: 17.10g | Prot: 34.15g | Carbs: 108.68g.
Breakfast: Gün Kurusu, Tadım Kavrulmuş Badem İçi, Yeşil Çay. Lunch: Wasa Original, Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Dinner: Eti Form Müsli. Snacks/Other: Süt (Tam Yağlı). more...
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Gaining 0.0 kg a Week
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