Weigh In record (no journal entry) for 05 October 2018
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1678 kcal
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Fat: 87.70g | Prot: 66.57g | Carbs: 158.12g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Clight Suco. Lunch: Limonada, Yoki Pé de Moleque, Cenouras, Abobrinha Cozida, Itambé Requeijão Cremoso, Prato Fino Arroz Integral (15g). Dinner: Mate Couro Mate Couro, X-Tudo. Snacks/Other: Café com Leite e Açúcar, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Manga Palmer. more...
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2122 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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Maitana diniz's Weight History
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