Weigh In record (no journal entry) for 05 October 2018
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1504 kcal
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Fat: 118.19g | Prot: 78.99g | Carbs: 34.12g.
Breakfast: Hindistan Cevizi Yağı, Mis Krema, FitNut Fıstık Ezmesi. Lunch: Tat Mayonez, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Kırmızı Lahana, Havuç, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Tereyağı, Sızma Zeytinyağı, Kırmızı Domates. Snacks/Other: Ceviz, Balkabağı, Mis Krema. more...
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Losing 0.1 kg a Week
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angelslifestyle's Weight History
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