Weigh In record (no journal entry) for 05 October 2018
|
79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
904 kcal
|
Fat: 47.59g | Prot: 31.82g | Carbs: 87.37g.
Breakfast: Doughnut, Krispy Kreme Original Glazed Doughnut, Noosa Raspberry Yoghurt (8 oz). Lunch: Salami, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|