Weigh In record (no journal entry) for 05 October 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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3385 kcal
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Fat: 79.58g | Prot: 206.79g | Carbs: 463.22g.
Breakfast: Tirol Doce de Leite, Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, DIA Cereal Natural, Ovo, Passarela Pão Integral. Lunch: Jasmine Farelo de Aveia, Muscle Definition Whey, Banana Caturra, Parmalat Leite Integral, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Peito de Frango. Snacks/Other: Peito de Frango, Galo Macarrão Integral, Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Prata, Parmalat Leite Integral. more...
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Gaining 7 kg a Week
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danielfelipe1's Weight History
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