Weigh In record (no journal entry) for 05 October 2018
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75.6 kg
Lost so far: 14.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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217 kcal
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Fat: 7.91g | Prot: 28.55g | Carbs: 8.07g.
Lunch: Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Integralmedica Whey 100% Pure. more...
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Losing 0.7 kg a Week
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jflaviosilva's Weight History
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