Weigh In record (no journal entry) for 05 October 2018
|
85 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1504 kcal
|
Fat: 61.78g | Prot: 70.56g | Carbs: 174.84g.
Breakfast: Жареная Картошка, Куриные Голени с Кожей. Lunch: Сметана 15%, Мёд, Морковь, Яблоко, Бананы. Dinner: Жареная Картошка, Куриные Голени с Кожей. Snacks/Other: Селедка, Яблоко. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponkastars's Weight History
|