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Primeira semana seguindo a R.A da nutri!
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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915 kcal
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Fat: 35.03g | Prot: 74.95g | Carbs: 71.25g.
Lunch: Hambúrguer Caseiro, Filé de Frango Grelhado, Subway Tomate, Alface, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Subway Tomate, Pepino (Descascado), Aliança Suco de Uva Tinto Integral, Caponata. Snacks/Other: Quaker Aveia em Flocos Finos, Native Açúcar Demerara, Fazenda Bela Vista Queijo Minas Frescal. more...
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2309 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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viviaraujo.85's Weight History
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