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semangat iaiaia
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1215 kcal
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Fat: 54.40g | Prot: 36.51g | Carbs: 161.90g.
Breakfast: Telur Rebus, Pisang. Lunch: Mangga, Jus Tomat. Dinner: Kentang Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Telur Rebus, Telur Dadar, Sayur Asem, Roma Malkist Crackers (2), Tango Wafer Vanilla, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Telur Rebus. Snacks/Other: Nabati Cheese Wafer, Mangga, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.6 kg a Week
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nadiyakhrn_'s Weight History
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