ladymarrin's Journal, 24 Aug 12

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Weigh In record (no journal entry) for 24 August 2012

97.5 kg Lost so far: 2.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2012:

1247 kcal

Fat: 42.81g | Prot: 57.74g | Carbs: 157.40g. Breakfast: turkey sausage egg cheese muffin. Lunch: turkey sausage egg and cheese muffin. Dinner: wheat bread, lentil soup. Snacks/Other: Dairy Milk Candy Bar, almond milk, special k. more...

3140 kcal

Exercise: Shopping - 1 hour, Housework - 30 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ladymarrin's Weight History

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ladymarrin's Journal, 24 Aug 12

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ladymarrin's Weight History