Weigh In record (no journal entry) for 05 October 2018
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1316 kcal
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Fat: 27.65g | Prot: 95.37g | Carbs: 170.00g.
Breakfast: Café con Leche Descremada, Hacendado Pan de Hamburguesa. Lunch: Melocotones, Hacendado Menestra de Verduras, Hacendado Hamburguesa Vacuno Cerdo. Dinner: Hacendado Crema de Calabaza, Hacendado Yogur Recetas Pasteleras , Pan Blanco, Hacendado Queso Fresco Burgos Desnatado 0%, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Leche Descremada, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Zanahoria, Manzana. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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