Weigh In record (no journal entry) for 05 October 2018
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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727 kcal
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Fat: 13.84g | Prot: 18.37g | Carbs: 128.61g.
Breakfast: Açúcar, Nestea Chá de Limão. Lunch: Coca-Cola Coca-Cola Zero, Frango (Empanado e Frito), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Docile Jujuba. more...
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Losing 4.2 kg a Week
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Dina Melchiades's Weight History
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