Weigh In record (no journal entry) for 05 October 2018
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85.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1041 kcal
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Fat: 42.35g | Prot: 49.79g | Carbs: 113.37g.
Breakfast: Çay Şekerli, Nutella Nutella, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Niğde Gazozu Niğde Gazozu, Lavaş, Söğüş. more...
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Losing 7 kg a Week
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sonsuzas's Weight History
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