Weigh In record (no journal entry) for 05 October 2018
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103.1 kg
Lost so far: 22.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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3102 kcal
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Fat: 113.13g | Prot: 128.07g | Carbs: 253.60g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Levain Surdegsbröd. Lunch: Banan. Dinner: Spendrups Bright Brew, Brunsås, ICA Selection Vitlökssmör, Stekt Potatis, Vitt Mjöl, Ägg, Ströbröd, Guldgrytan Fläskytterfilé. Snacks/Other: Gouda eller Edamer Ost, Vitt Bröd, Estrella Ostbågar Cheddar, Spendrups Bright Brew. more...
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Losing 0.9 kg a Week
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sveizaren's Weight History
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