Weigh In record (no journal entry) for 05 October 2018
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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550 kcal
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Fat: 26.14g | Prot: 30.54g | Carbs: 51.25g.
Breakfast: Сливочное Масло, Коломенское Заварной Хлеб "Ржаной Край", Балтком Творог 9%, Помидоры, Овсяноблин. Snacks/Other: Олейна Подсолнечное Масло , Помидоры, Балтком Творог 9%, Коломенское Заварной Хлеб "Ржаной Край". more...
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Losing 3.5 kg a Week
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zlati.mila's Weight History
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