Weigh In record (no journal entry) for 29 September 2018
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125 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1092 kcal
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Fat: 26.94g | Prot: 80.78g | Carbs: 114.04g.
Breakfast: ESN Micellar Casein . Lunch: Schwarztee, Brunch Blütenhonig , Grüne Oliven, Omelett oder Rührei mit Wurst, Bauernbrot. Dinner: ESN Micellar Casein . more...
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