Weigh In record (no journal entry) for 05 October 2018
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64.5 kg
Lost so far: 12.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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876 kcal
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Fat: 39.84g | Prot: 23.55g | Carbs: 112.55g.
Breakfast: Brinkers Nusco, Golden Toast Vollkorn Toasties. Lunch: Avocado, Edeka Steinofen Baguette. Dinner: Heißer Kakao (aus Vollmilch). more...
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Losing 1.2 kg a Week
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irena jenny's Weight History
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