gekke@gerrit's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

106.4 kg Lost so far: 46.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1105 kcal

Fat: 40.18g | Prot: 64.27g | Carbs: 112.97g. Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, AH Nasi Bami Groente, AH Snoeptomaatjes. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...

561 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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gekke@gerrit's Journal, 05 Oct 18

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gekke@gerrit's Weight History