Weigh In record (no journal entry) for 05 October 2018
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77 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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863 kcal
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Fat: 11.39g | Prot: 56.20g | Carbs: 143.30g.
Breakfast: Магнит Морковь Вареная, Яблоко. Lunch: Картошка Вареная, Свекла Вареная. Dinner: Кофе с Молоком, Куриная Грудка Отварная. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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