Weigh In record (no journal entry) for 05 October 2018
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1846 kcal
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Fat: 59.08g | Prot: 116.45g | Carbs: 182.13g.
Breakfast: Skyr Suolainen Kinuski, Keitetty Kananmuna, Maitokahvi, Oululainen Reissumies. Lunch: Fazer Amica Liha-Makaronilaatikko. Dinner: Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Rainbow Riisikakku, Valio Rasvaton Piimä, Oululainen Reissumies, Keitetty Kananmuna, Pirkka Tumma Lager. more...
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Losing 1.2 kg a Week
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