Weigh In record (no journal entry) for 05 October 2018
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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831 kcal
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Fat: 30.57g | Prot: 52.07g | Carbs: 93.62g.
Breakfast: Чернослив, Большая Кружка Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Свеклы, Помидоры, Картошка Вареная, Капуста, Говядина Отварная. more...
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Gaining 0.4 kg a Week
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lvtarase's Weight History
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