Weigh In record (no journal entry) for 05 October 2018
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67.9 kg
Lost so far: 12.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1053 kcal
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Fat: 26.68g | Prot: 92.71g | Carbs: 114.49g.
Breakfast: Банан, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вареное Яйцо. Lunch: Капуста, Судак Отварной, Гречка Отварная. Snacks/Other: Valio Творог Мягкий 0,1%, Vital Protein Bar (Cookies And Cream). more...
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Losing 3.5 kg a Week
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Mikhaylovae1's Weight History
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