Weigh In record (no journal entry) for 05 October 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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610 kcal
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Fat: 22.67g | Prot: 38.47g | Carbs: 61.79g.
Breakfast: Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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indah.titan's Weight History
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