sky0629's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

48.6 kg Lost so far: 18 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1605 kcal

Fat: 27.10g | Prot: 74.77g | Carbs: 269.90g. Breakfast: 부추전, 찐고구마, 찐고구마, 닭계장, 단감. Lunch: 사과, 닭가슴살. Snacks/Other: 사과, 제주농연 추억의 건빵. more...

1708 kcal

Exercise: Treadmill - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sky0629's Journal, 05 Oct 18

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