Weigh In record (no journal entry) for 05 October 2018
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92.4 kg
Lost so far: 6.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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961 kcal
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Fat: 35.51g | Prot: 42.43g | Carbs: 116.50g.
Breakfast: ICA Basic Tagliatelle, Köttfärssås, Kokt Ägg, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Pågen Lingongrova (40g). more...
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Losing 1.4 kg a Week
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Smal2014's Weight History
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