Weigh In record (no journal entry) for 05 October 2018
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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660 kcal
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Fat: 28.11g | Prot: 34.44g | Carbs: 68.96g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma, Sütaş Meyveli Yoğurt. Lunch: Haşlanmış Yumurta, Mandalina, Çikolatalı Kek. Dinner: Tavuk Şiş. more...
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Losing 0.4 kg a Week
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