Weigh In record (no journal entry) for 05 October 2018
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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125 kcal
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Fat: 7.00g | Prot: 6.00g | Carbs: 9.00g.
Breakfast: Макдоналдс Капучино (0,3 L). more...
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Losing 0.7 kg a Week
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