Weigh In record (no journal entry) for 05 October 2018
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124.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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3136 kcal
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Fat: 184.89g | Prot: 88.98g | Carbs: 284.11g.
Breakfast: Чай с Сахаром, Брест-Литовск Масло Сливочное 82,5%, Борисовский Мясокомбинат Колбаса Раубичская, Минскхлебпром Хлеб Водар. Dinner: Пельмени (Жареные, с Мясом), Корона Лук Обжареный. Snacks/Other: Груши. more...
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Losing 2.1 kg a Week
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