Weigh In record (no journal entry) for 05 October 2018
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1213 kcal
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Fat: 41.54g | Prot: 73.36g | Carbs: 140.67g.
Breakfast: Гречка Отварная, Жареное Яйцо, Гренки Домашние. Lunch: Жареное Яйцо, Хлеб Черный, Гороховый Суп. Dinner: Овсяное Печенье, Зеленый Чай, Мёд, Молочные Горки Творог 3%. Snacks/Other: Яблоко, Творожная Запеканка. more...
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Losing 1.4 kg a Week
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