Weigh In record (no journal entry) for 05 October 2018
|
50.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1861 kcal
|
Fat: 27.88g | Prot: 42.83g | Carbs: 376.16g.
Breakfast: Ашан Перец Грунтовой, Шпинат, Гарнец Нутовая Мука. Lunch: Шпинат, Яйцо Всмятку, Огурец (с Кожурой), Гречка с Грибами. Dinner: Золотой Изюм (без Косточек), Ашан Изюм Желтый Мелкий. Snacks/Other: Зеленое Яблоко, Магнит Арахис Сырой, Изюм, Чернослив. more...
|
|
1491 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Ballet - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabolt's Weight History
|